Reclaim Your Self: Trauma Bond Recovery Course
Rebuild your identity, reconnect to your power, and recover what was taken
A 12-Week Guided Healing Journey to Break Free from the Trauma Bond and Come Home to Your True Self.
You got out, but you’re not free yet.
Even after the relationship ends, the emotional pull, confusion, and deep sense of loss can linger for months, years, or even decades.
You feel stuck between wanting to heal and feeling like a part of you still belongs to the person who hurt you.
That's not weakness.
That’s the trauma bond, a powerful emotional attachment formed through cycles of abuse, manipulation, and intermittent kindness that literally rewires your brain and nervous system.
But here’s the truth: It can be undone.
And when it is, your identity, self-worth, and emotional freedom come back online in ways you may not even remember were possible.
This course is your path to getting free — from the inside out.
What Is A Trauma Bond?
A trauma bond is a deep, often subconscious attachment to someone who has repeatedly harmed, manipulated, or disempowered you.
It’s formed through a cycle of emotional intensity — pain, relief, chaos, and false hope — that trains the nervous system to feel loyal, connected, or responsible for someone who is unsafe.
Leaving the relationship doesn't break the bond.
Healing your identity and nervous system does.
And that’s exactly what this course helps you do.
12 weeks of daily lessons and journal prompts, dripped weekly so you aren't overwhelmed.
Course Summary
Break free from the invisible emotional chains of a trauma bond and reclaim your inner power. In this 12-week guided journaling experience, you’ll unravel the psychological and somatic patterns that kept you stuck in cycles of manipulation, hope, and hurt — and rewire your nervous system for safety, clarity, and self-trust. Through daily prompts, subconscious reprogramming exercises, and gentle regulation practices, you’ll finally release the bond, rebuild your identity, and rise into the sovereign, emotionally free version of yourself you were always meant to be.
Course Curriculum
Lindsay Parks
Lindsay Donn Parks is the Creator of Mind Magick: Where Neuroscience, Nervous System Regulation, and Quantum Physics Converge to Lead You Into Your Highest Potential. She has learned from personal experience that when those three are combined, there is nothing that can't be achieved. Lindsay now guides others to rewire their minds, regulate their nervous systems, and align with powerful quantum principles to create radical breakthroughs in healing, growth, and possibility.
Lindsay has dedicated her life to helping women reclaim their potential, and create the life, career, and love they deserve. An expert in how childhood and relationship trauma can effect your life without being consciously aware of it, she guides clients through deep transformation and self-discovery, showing them how their perceived flaws may actually be their greatest strengths and has a special talent in pointing out the best in you. Lindsay is certified in multiple Mindset Transformation modalities, Somatic Belief Reprogramming, NLP, Hypnotherapy, Brainspotting, Narcissistic Abuse Trauma recover and more, bringing a trauma-informed, holistic approach to lasting transformation while offering practical real-life strategies to create change immediately.
