My Goals Journal
Change Your Stars, One Day At a Time
Achieve Your Goals Through Clarity, Consistency, and Self-Trust
This is not a productivity planner.
It’s a 150-day container for intentional growth, aligned action, and identity-level change.
Most goal-setting systems tell you what to do, but never address who you’re being while you do it. When the subconscious, nervous system, and sense of self are ignored, goals quietly dissolve into procrastination, burnout, or self-sabotage.
This Goals Journal was created to change that.
How This 150-Day Journal Is Structured
The first 12 days guide you through a powerful foundation-setting process. You’ll be led through intentional prompts designed to help you:
• Clarify meaningful, aligned goals
• Identify inner blocks and limiting patterns
• Reconnect with your values, vision, and self-trust
• Set intentions that feel grounded rather than forced
These guided days create the internal clarity most people skip, but desperately need.
The following 140 days offer spacious, open journaling pages so you can:
• Track progress and insights in your own rhythm
• Integrate lessons through reflection
• Stay consistent without rigidity
• Deepen awareness as you move toward your goals
This balance of structure and freedom allows real transformation to unfold naturally.
This Journal Is Ideal For You If You Want To:
• Achieve goals without pressure, hustle, or burnout
• Build consistency that feels sustainable
• Strengthen self-belief and follow-through
• Create from alignment instead of urgency
• Develop a daily journaling practice that actually lasts
Why 150 Days?
Because lasting change happens through repetition, presence, and patience.
Over 150 days, you give yourself the opportunity to:
• Build trust with yourself
• Create momentum without overwhelm
• Shift identity, not just habits
• Turn intention into lived experience
This journal isn’t about doing more.
It’s about becoming more aligned with who you already are.
If you’re ready to stop forcing your goals and start creating them from clarity, regulation, and intention, this journal will support you every step of the way.
Your future doesn’t need to be chased. It needs to be chosen.
Achieve Your Goals Through Clarity, Consistency, and Self-Trust
This is not a productivity planner.
It’s a 150-day container for intentional growth, aligned action, and identity-level change.
Most goal-setting systems tell you what to do, but never address who you’re being while you do it. When the subconscious, nervous system, and sense of self are ignored, goals quietly dissolve into procrastination, burnout, or self-sabotage.
This Goals Journal was created to change that.
How This 150-Day Journal Is Structured
The first 12 days guide you through a powerful foundation-setting process. You’ll be led through intentional prompts designed to help you:
• Clarify meaningful, aligned goals
• Identify inner blocks and limiting patterns
• Reconnect with your values, vision, and self-trust
• Set intentions that feel grounded rather than forced
These guided days create the internal clarity most people skip, but desperately need.
The following 140 days offer spacious, open journaling pages so you can:
• Track progress and insights in your own rhythm
• Integrate lessons through reflection
• Stay consistent without rigidity
• Deepen awareness as you move toward your goals
This balance of structure and freedom allows real transformation to unfold naturally.
This Journal Is Ideal For You If You Want To:
• Achieve goals without pressure, hustle, or burnout
• Build consistency that feels sustainable
• Strengthen self-belief and follow-through
• Create from alignment instead of urgency
• Develop a daily journaling practice that actually lasts
Why 150 Days?
Because lasting change happens through repetition, presence, and patience.
Over 150 days, you give yourself the opportunity to:
• Build trust with yourself
• Create momentum without overwhelm
• Shift identity, not just habits
• Turn intention into lived experience
This journal isn’t about doing more.
It’s about becoming more aligned with who you already are.
If you’re ready to stop forcing your goals and start creating them from clarity, regulation, and intention, this journal will support you every step of the way.
Your future doesn’t need to be chased. It needs to be chosen.
Course Summary
Stop forcing your goals and start creating them from clarity and self-trust.
This 150-day Goals Journal blends guided intention-setting with open journaling space to help you achieve what matters without burnout, pressure, or self-sabotage.
Course Curriculum
Lindsay Parks
Lindsay Donn Parks is the Creator of Mind Magick: Where Neuroscience, Nervous System Regulation, and Quantum Physics Converge to Lead You Into Your Highest Potential. She has learned from personal experience that when those three are combined, there is nothing that can't be achieved. Lindsay now guides others to rewire their minds, regulate their nervous systems, and align with powerful quantum principles to create radical breakthroughs in healing, growth, and possibility.
Lindsay has dedicated her life to helping women reclaim their potential, and create the life, career, and love they deserve. An expert in how childhood and relationship trauma can effect your life without being consciously aware of it, she guides clients through deep transformation and self-discovery, showing them how their perceived flaws may actually be their greatest strengths and has a special talent in pointing out the best in you. Lindsay is certified in multiple Mindset Transformation modalities, Somatic Belief Reprogramming, NLP, Hypnotherapy, Brainspotting, Narcissistic Abuse Trauma recover and more, bringing a trauma-informed, holistic approach to lasting transformation while offering practical real-life strategies to create change immediately.
